Do you ever feel fat or overweight? After reading this, you will never feel fat or overweight again. Everyone needs to exercise daily, or you have that feeling you don’t want to feel. To start, exercise will keep you healthy. People who don’t exercise often end up overweight, sick, or injured.  Regular activity is one of the most important things you can do to stay healthy. Exercise is not only working out, but also just being active in doing activities. Second, exercise improves your mood. Regular activity or exercise may help ease depression, anxiety, and any other feelings that you feel or deal with. You may not think so, but exercise is one of the best ways to ease your feelings. Not only is exercise easing for your feelings, but it also produces “feel good” chemicals, or in easier words, calming comforts. Last, exercise will help you sleep better. Sleep is a very important part of people’s lives, and you need at least 7 hours of sleep each night to feel somewhat recharged the next day. You will sleep better when you have had a good workout. Physical activity helps keep your body moving in a 24 hour cycle, which causes your sleep cycle to be on time, and causes you to get the right amount of sleep each night. In conclusion, exercise will keep you healthy, improve your mood, and help you sleep better. Exercise daily or you will be left out and have that feeling you don’t want to feel. Convince everyone to exercise now!